Quality food is the way to every man's heart.The truth of this phrase will be confirmed to you not only by a nutritionist, but also by a sex therapist.Food selected in the necessary combinations not only ensures variety on the family table.Some of them improve a man's potency and are used to increase the level of testosterone in his blood.
We will talk about which products increase potency.However, I want to not only list them, but also help understand why this happens.So if you know a few rules, you can avoid remembering unnecessary details.
General condition of the body
Is there a standard diet for men?Products that increase potency in men can affect various organs and systems, without which normal sex would simply be impossible.What systems are we talking about?
circulatory system
The sexual area is most sensitive to the condition of the heart and blood vessels.The accumulation of plaques on the walls of blood vessels due to atherosclerosis, pressure drops due to hypertension and hypotension, and heart problems cause many problems for men during intimacy.Therefore, a diet that promotes the health of the male cardiovascular system also contributes to increasing potency.The best foods and products for this are fish and seafood, red and green tea, tonic tea with ginseng or Rhodiola rosea.
Endocrine system
As you know, diet allows you to normalize the level of male hormones in a man's body.Therefore, products to increase potency may contain substances that are necessary for the production of testosterone.For example, a diet that includes celery and spinach.
Nervous system
Fatigue, stress, competition at work, childhood fears and other external factors significantly reduce a man's sexual activity.But there are foods that increase potency, foods that have a calming or stimulating effect on the nervous system.These include spices, aromatic oils, spices, almonds, tea with ginger or cardamom.
Digestive system
Overeating and chronic diseases of the stomach and intestines always have a negative effect on potency.Quality food is much more important than filling and plentiful food.A sufficient amount of fiber in the diet, green tea to support liver function, nuts and honey to increase potency are a good way to maintain men's health.
Foods that contain lots of antioxidants also have a positive effect on male strength.This is due to the complex beneficial effect on the body, preventing its aging.Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain large amounts of vitamins, are also products for increasing potency.
Proper nutrition
Most experts recommend honey to men to increase potency.True, it must be said that only those who are not allergic to this product can eat it in the required quantities.Its beneficial properties have long been known and a sweet dish with nuts, herbal tea with honey are well-known male aphrodisiacs.
The second component of this mixture to increase male potency are nuts and seeds.The diet for a man should contain the healthiest: walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to eat them sprouted).The nut and honey mixture should be consumed 2-3 hours before bedtime.It's good to add a few prunes.
Plums and dates are fruits that are very useful for increasing male potency by regulating testosterone levels.To do this, it is necessary to consume daily natural vegetables and fruits (especially beets, carrots, watermelons), which improve peristalsis and contain vitamins necessary to improve male potency.To maintain your health and strength for a long time, you should include the following in your daily diet:
- Mango;
- bananas;
- Avocado;
- green, red or herbal tea;
- black tea with cardamom.
Vegetables, onions and garlic are also suitable for increasing potency.They can lead to an increase in testosterone levels and improve the condition of blood vessels.Foods containing large amounts of garlic, onions, parsley, spinach or celery are an excellent means of improving the health of the male body and increasing erections.A special garlic tincture, taken daily with milk or kefir, as well as a salad with eggs and onions are popular remedies that promote erection and have a positive effect on testosterone levels.
Meat, fish and eggs are also potency-enhancing foods.Their high protein content stimulates sperm production and cholesterol is involved in regulating testosterone levels.Although there is no need to overuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week.Quail eggs should be eaten in quantities of two pieces daily.
The healthiest types of fish recommended for men to consume regularly are mackerel and flounder.It is important to know that seafood is most useful when cooked.
Healthy foods that can increase male libido also include:
- Cottage cheese;
- feta cheese;
- white cheese;
- Sour cream;
- sour milk.
To enhance their flavor, it is recommended to consume them with dill, coriander, cumin or fennel, which stimulate testosterone production.The cheese diet does not include hard cheeses;it is supplemented with green tea.
Individual diets
It is curious that many of the listed products that affect male potency, as well as nuts, fruits and spices, are a diet that has long been consumed in southern countries.And they are known for both real and long lasting men.These countries have a specific eating culture: their residents' diet consists of light foods that prevent men from becoming overweight and also maintain the necessary testosterone levels in the body.
The habit of eating little and often is definitely useful.A Mediterranean diet with various cheeses, olives, fruits and boiled vegetables, as well as a refined oriental diet full of spices, green tea with ginger, nuts and honey as sweet dishes... Such foods are an excellent way to maintain men's health, increase erections and ensure increased potency.
Nutrition and diet for impotence
Diet for impotence is one of the tools to get rid of the problem.After all, libido plays a crucial role in men's lives.With male impotence, many become depressed and begin to abuse alcohol.
An impotence diet is about reducing the consumption of unhealthy foods and saturating the daily diet with healthy dishes and aphrodisiacs.
Important!Impotence cannot be cured with proper nutrition alone.It is imperative to consult a doctor who will find out the true cause of the pathology and prescribe appropriate treatment.
Which products must be included?
- The most powerful aphrodisiacs are seafood.They contain the most important microelements for the male reproductive system, reproductive system and potency (including zinc, magnesium, potassium, calcium), omega acids and many other minerals.Oysters have the highest zinc content.This element normalizes the production of male hormones, which play an important role in potency.In addition, zinc restores blood circulation and normalizes prostate function.It is also recommended to eat mackerel, flounder, shrimp, lobster, red and black caviar, and fish oil.It is advisable not to fry seafood, but to boil or bake it.This means they retain a maximum of nutrients.The only limitation is an allergy to seafood.
- Dairy products, lean meat, preferably red beef, rabbit, quail, chicken legs.These foods contain healthy protein, which is a building block for every organism.It contains more than 20 amino acids.Participates in the construction and renewal of tissues, in the production of hormones, helps blood cells transport oxygen to all organs, and this is very important in impotence.Natural fatty milk should be excluded;it is more beneficial for women.
- Fruit.Avocado, strawberries, bananas and apples.These fruits must be included in your daily diet.Avocado contains a large amount of zinc, strawberries – elements that restore hematopoiesis, bananas – potassium, which is beneficial for men, apples – iron.
- Nuts and honey.This recipe has been used by men for a long time and is still popular.The zinc content of these products is also high.In addition, the components included in the composition increase immunity, prevent inflammation of the prostate and increase potency.
- Asparagus and parsley.These products contain large amounts of vitamin E, which is a powerful antioxidant and promotes blood flow to the genitals.
- Spices.Ginger, ginseng, red pepper, cardamom - these spices are rich in vitamins C, E, B (B2, B6).These elements improve blood circulation and stimulate blood flow to the organs of the urogenital system.
What should you exclude from your diet if you suffer from impotence?
It should be noted that impotence today is not a death sentence or a diagnosis for the rest of your life.The main reasons for the development of pathology are stress, anxiety or prostate disease.
If you suffer from impotence, you should avoid the following foods:
- fried – contribute to the accumulation of cholesterol, which leads to the formation of blood clots and poor blood circulation;
- acidic foods and marinades retain fluid in the body, which leads to impaired blood circulation;
- Salt and salty foods – a large amount of sodium in the body reduces the production of male hormones;
- Baking – contains several products that lower testosterone levels;
- alcoholic drinks – make blood vessels weak, brittle and permeable;
- Fast food, semi-finished products - these foods are harmful not only for men, but in principle for all people, as they contain large amounts of cholesterol and transgenic fats;
- Sausages and smoked meats – substances produced during smoking cause toxic damage to the cells of the prostate tissue and testicles;
- Sugar – an increased level of the product in the blood contributes to the development of impotence (inhibits the transmission of nerve impulses), therefore its consumption should be excluded if the pathology has already been diagnosed;
- Soybeans and legumes – they contain phytoestrogen (a plant analogue of the female sex hormone), which is very harmful to men;it inhibits the production of male sex hormones;
- Beer is the most sophisticated blow to male potency;it also contains phytoestrogen.
It must be said that in case of impotence it is necessary to exclude not only certain foods, but also smoking.
Excess nicotinic acid severely affects the circulatory system, disrupts the structure of blood vessels and blood circulation.
If a man wants to restore his libido and erection, smoking is the first thing he should give up.
Lack of potency is accompanied by impaired blood flow to the pelvic organs.Cholesterol plaques and inflammation-related enlargement of the prostate lead to impaired blood circulation.This means that the penis does not achieve the necessary hardness even when sexual attraction and desire are present.And all of this can have various causes, including smoking!
Does water play a role in impotence?
Water basically plays a vital role for every organism.In cases of impotence, it is important for restoring blood circulation.
Without the right amount of fluid, the blood becomes thick and viscous, which contributes to the formation of blood clots.Impaired blood circulation leads to impotence.
Therefore, men whose libido decreases or erection fails to occur should drink at least 2.5 liters of fluid per day.It is desirable that it be not only water, but also medicinal decoctions containing useful components that restore blood circulation and libido.
What decoctions can be used:
- Aspen bark – 150 g, water – 1.5 l.Cook over low heat for 15 minutes, leave to rest for 1 hour, strain and drink 100 ml three times throughout the day.
- Herbal blend – chamomile, lemon balm, juniper, eucalyptus.Mix the herbs in equal quantities and add water in a ratio of 1 part collection, 2 parts water.Boil for 10 minutes, once cooled, strain and drink as tea.
- Pumpkin seeds are one of the most effective ways to solve the problem of impotence.They can be eaten raw or made into a decoction.You will need 200 g of seeds, water - 1 liter.Bring the mixture to a boil, simmer for 10 minutes, strain and drink as a tea throughout the day.
Only compliance with the doctor's recommendations, as well as a healthy lifestyle and diet, will help restore erectile function.
List of products that instantly increase potency in men
Includes in the diet various foods that contain the necessary vitamin complexes and minerals to increase potency in men.The most important include vitamins A and E as well as the B vitamins.You need to eat lots of foods that have the right effect on sexual activity and desire.
Among the wide range of products, fish products as well as shrimp, squid, etc. have a great impact.Oysters and flounder will be incredibly useful.Among plant foods, perhaps turnip stands out.It has long been known that rennet has a positive effect on the body, influencing its sexual arousal and increased libido.
What foods increase a man's potency?
Let's take a closer look at the list of useful products.
Products to increase potency in the male half of the population:
Camel stomach
This product is at the forefront of increasing male potency and at the same time has the great advantage of being completely harmless to the human body.The big disadvantage is finding this raw material for therapy.
Sychuzhina has been providing overwhelming help in the fight against lack of sexual arousal for many years.An important point is the special way of preparing this product.It is recommended to consume the prepared dish no later than 30 minutes before sexual contact.
No one expects such quick action the first time.But this product immediately affects erection and libido and causes a great desire for sex.
Oysters
A product that has long been known all over the world and stimulates sexual desires.Shellfish contain a lot of zinc, which stimulates the production of male hormones in the body.Oysters are also rich in unique amino acids that have a positive effect on the number of sperm produced, resulting in an overall increase in the quantity and quality of seminal fluid.
The highest concentration of essential elements is found in oysters in spring.This is due to the beginning of the mating season in mollusks.
There is a version that the greatest effect from consuming this product can be achieved only if it is consumed raw.This is explained by the fact that exposure to high temperatures results in a large loss of important product components.In this case, various flavor additives help, for example lemon juice.
You need to immediately pay attention to the fact that excessive consumption of oysters leads not only to an incredible deterioration in potency, but also in health in general.Seafood itself contains high levels of mercury.
There is also the possibility of infection as shellfish are the main vectors of a variety of bacteria.
An alternative would be a bath with boiled oysters.A one-hour session can cause a significant improvement in potency.After completing the five-day course, impotent people can enjoy life again.
flounder
This fish has incredibly tasty and healthy properties.It is so rich in vitamins and zinc that it simply has no equal competition in this regard.It is also characterized by a high content of proteins and special amino acids that are useful for potency.
So that the fish dish does not lose its magical properties, you need to steam the dish.After the fish is ready, the heat must be stopped immediately.
In terms of its nutritional parameters, flounder corresponds to the term “universal food”.
The only people who are not recommended to enjoy this delicacy are those with personal intolerance.
In addition, you should not eat dried and salted flounder for heart patients and those who have complaints about the organs of the circulatory and digestive systems.
Cooked mackerel
Omega-3 and Omega-6 acids are contained in large quantities in this fish.These fatty acids are involved in the biosynthesis of the male sex hormone and have a positive effect on the intimate life of men and women.
If you include this dish in your diet, it immediately leads to increased erection and excitability, and the amount of seminal fluid produced also increases.Thanks to the required amount of phosphorus contained in mackerel, sperm quality parameters also increase.Iodine is responsible for causing strong sexual desire, and protein is the raw material for the formation of new “tadpoles”.
Once you discover this fish, the wonderful world of healthy sex will open to you!
turnip
This vegetable rightly takes its place.Products that improve erection and sexual desire are rich in internal chemical composition.Beet seeds can stimulate libido and increase potency.The same result can be achieved by eating stewed boiled beets with meat.
Meat
Red meat is the healthiest.A cooking method that optimally preserves the beneficial properties of the product is steaming or stewing.This dish is combined with many different herbs and vegetables.
Always remember that excessive meat consumption has negative side effects on the body.This is because meat is considered a difficult product to digest.The body uses a lot of energy (including sexual energy) to process this food.
Nuts
In general, eating nuts is good for the body.They are very rich in useful elements that have a positive effect on intimate issues in life.Nuts contain arginine, which triggers the production of nitric oxide in the body.This chemical compound is necessary for male arousal and a healthy erection.
Mixing it with dried fruits or honey increases the benefits of consuming this product.No less useful are nut mixes, which also contain raisins, dried apricots and many other fruits.One of the best ways to prepare meat or fish is to combine these products with nuts.
The nut with the best properties is the pine.It has a positive effect on the immune system and increases potency.Experts recommend eating it raw.
An amazing product that perfectly copes with dysfunctions of the reproductive system is nutmeg.When used daily, an excellent therapeutic effect can be achieved.Of course, you don't need to overdo it with the amount of product you eat.
Everywhere you need to know when to stop, so a small addition of crushed nutmeg to the dish is an excellent solution.
An overdose of this product can have very negative consequences, including death.
seafood
This category of products has long been known as an excellent aphrodisiac.These potency-enhancing products have a positive effect and stimulate sperm production, resulting in a normalized restoration of sperm volume.
When cooking, it is best to use a method that does not kill all useful substances.Although some seafood is suitable for raw consumption, minimal heat treatment still needs to be carried out.
Vegetables
There are so many vegetables in our world that there are also those that are good helpers in the fight against sexual dysfunction.The only vegetable that deserves special attention is celery.It has a much stronger impact on sexual potency.
Chocolate
This product, derived from cocoa, awakens a feeling of romance in a person and increases libido.It is best to eat dark types of chocolate as they contain special amino acids that help optimize the functioning of the reproductive organs.It is not advisable to eat chocolate with a chocolate content of less than 65 percent and you should not exceed the amount.